Is Reflexology good for stress?

Reflexology is one of the best treatments for overall well-being. One of the main reasons it is so good for you is the affect it can have on your autonomic nervous system. The Sympathetic and Parasympathetic nervous system originate in the spinal cord and branch out from there, but they work independently from each other and when they are kept in balance your mind is calmer and your body can work more effectively.

The sympathetic nervous system is the part of the autonomic nervous system that prepares the body to react to stressors by causing a number of reactions in the body, such as releasing Adrenalin, it is commonly referred to as "fight or flight”.

Whilst the Parasympathetic is referred to as "rest and digest." It is the part of the autonomic nervous system that controls functions of the body at rest. The PNS stimulates the salivation, digestion, digestion, defecation, urination and lacrimation. It helps maintain homeostasis in the body.

While you can not consciously control your parasympathetic nervous system, there are a number of things that can help you exert a level of control over the sympathetic responses.

One of these is Reflexology. Through the application of specific thumb and finger techniques, reflexology relieves tension, improves circulation and promotes the natural function of the body returning it to its natural balanced state.

Sress accounts for a whopping 80% of modern diseases. When suffering to much stress your body goes into the fight or flight response, which causes it to release increased levels of cortisol and adrenaline. This may lead to accelerated heart rate, insomnia, increase in blood pressure, weakened immune system and poor digestion.

Reflexology engages the parasympathetic nervous system, which is the body’s normal resting response. In this relaxed state, (which is the body’s natural healing system) the body is able to repair and rebuild itself.

Reflexology should be included in your health regime as a preventative measure, it’s as important as going to gym and excersising your body to keep it fit.

The image is courtesy of vivadiffrence.com