Reflexology

Reflexology is a method for activating the healing power of the body. It is practiced mainly on your feet which have thousands of nerves endings and interconnections through the spinal cord and brain to all areas of the body. It’s a great way to restore a healthy balance to your body’s vital life systems.

Our reflexology treatments are performed by Julie O’Driscoll B A Hons Complementary Healthcare ( Reflexology), who would be one of the top reflexologists in Australia. Her training at Glasgow college and then at Edinburgh Napier University in Scotland, has gained her a level of training rarely seen in Australia today and this knowledge and expertise ensures you are in very good hands when you book in your therapeutic reflexology treatment.

Each treatment is customised for your individual health and well-being needs. Whatever your ailment is we create the treatment plan that is just for you. This is a unique service where the therapist works on your specific problems with the aim of bringing your health back into balance.

Stress, fear, anxiety, frustration and grief impact different energy meridians in your body. Even though the initial emotions may have passed, these emotions can deplete your energy stores and cause energy blocks in the body. This can have lasting effects on your physical health.

That's why regular reflexology sessions can not only alleviate health issues but can be used as a prevention measure against ill health, they're designed to help you recharge and thrive. Empower yourself to restore balance and harmony in your body. We can incorporate Chinese medicine & meridians and are happy to incorporate other modalities, such as Chi Nei tseng, an abdominal massage, in to your treatment.

Reflexology 60 mins $105

30 mins $55

Please note, a reflexology treatment for 30 minutes is not ideal if you are a first time visitor to SR, as we will have to incorporate a consultation into your first visit.

Reflexology and facial reflexology

90 minutes $165

This can include a customised Aromatherapy oil blended specifically for you or an Ayurvedic oil targeting specific ailments.

What does Reflexology do?

These techniques are designed to dissipate blockages within the body’s organs and systems. When we detect blockages we use specific pressure techniques on the troubled area, by doing this we are breaking down crystalline structures and are encouraging self-healing and homeostasis. During the treatment we are also stimulating the lymphatic, cardiovascular and immune systems, encouraging the release of built-up toxins to naturally cleanse and detox the body.

Reflexology is commonly used to alleviate pain and discomfort but should also be used as a preventative measure in maintaining a healthy body system. We can also custom blend an aromatherapy oil tailored to your needs, and add in hot stones.

The number of reflexology sessions varies and is determined by your health and your reasons for seeking reflexology. Results from reflexology are often subtle and are cumulative. You are more likely to see greater benefits from regular sessions.

Benefits of Reflexology

The metabolic rate of the body slows down.
Boosts your immune system.
Reduces aches & pains.
Improves sleep patterns.
Breathing becomes more regular and the heart rate comes down to normal range.
The blood lactate level also falls significantly. Lactate is responsible for the muscular fatigue.
Blood pressure decreases.
Brain waves are altered in a beneficial way
The body secretes protective mood altering neurotransmitters. One of these, known as serotonin, is a powerful hormone associated with feelings of happiness, contentment and relaxation.
The relaxation induced through reflexology can be helpful in reducing anxiety.

Embark on a heightened wellness journey with our enhanced Reflexology sessions. As a distinguished expert in Reflexology and Dermal Skin Therapy, I am thrilled to introduce the harmonious fusion of Reflexology and Facial Reflexology. Elevate your experience as this innovative integration works synergistically to rejuvenate both your feet and facial vitality. This cohesive approach promises a comprehensive and transformative session, ensuring a truly exceptional wellness experience

If you can not see the time & date you would like it will be because it’s already been booked out.
please email us if you would like to be contacted in case a cancellation appointment becomes available.